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Feminapause

Menopause Weight Gain - Creating a Long Term Change

Menopause Weight Gain - Creating a Long Term Change

Menopause Weight Gain - Creating a Long Term Change During the menopause our bodies go through huge changes driven by a change in the hormone oestr...
Dealing with Lockdown Anxiety

Dealing with Lockdown Anxiety

As we have all experienced, 2020 has been a hell of a year. It has given us a whirlwind of surprises and has surely left most of us feeling a littl...
Swimming during the Menopause

Swimming during the Menopause

Swimming during the Menopause  As we get older and our joints become more brittle, keeping up with the newest Crossfit regime, marathon runners, he...
Running vs walking

Running vs walking

Running vs walking One of the most frequently asked questions throughout the health and well-being industry is, does running burn more fat? Further...
Menopause Joint Pain

Menopause Joint Pain

A few years ago in my late 40s, I started waking up with terrible pains in my hips & knees with a feeling of every bone and joint in my body be...
Feeling Tired? Fatigued? The importance of B12 for menopause

Feeling Tired? Fatigued? The importance of B12 for menopause

Feeling Tired? Fatigued? The importance of B12 for menopause If you’re feeling constantly tired and fatigued during menopause there’s a possibility...
Change “the Change” - Self-Love & Acceptance

Change “the Change” - Self-Love & Acceptance

“In a society that says ‘put yourself last’ self-love & self-acceptance are almost revolutionary” - Brene Brown  Whilst sitting at my desk thin...
Fitness During Menopause

Fitness During Menopause

Why fitness will guide you through the menopause maze. We’ve all heard it before. Run more. Lift more. Eat less. Do this every day, of every week, ...
HRT Shortages & Hemp as an Alternative

HRT Shortages & Hemp as an Alternative

HRT Shortages & Hemp as an Alternative - My Journey So you get to an age where you start feeling somehow different, not sure as to why and then...
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