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The Link Between Gut & Mental Health

The Link Between Gut & Mental Health

There have been long-standing anecdotal reports of changes to mental health when simple but effective changes to diet are made which is now increas...
Dealing with Low Self-Esteem During Menopause

Dealing with Low Self-Esteem During Menopause

Menopause marks one of the biggest changes in your body, and while it's a very natural time of transition in in women's lives, it’s still natural...
Menopause & The Workplace

Menopause & The Workplace

So seeing as we are all now on the road to normality and many of us going back to work, I gave some thought to many ladies facing the prospect of g...
5 Tips to Boost Your Mood During Menopause

5 Tips to Boost Your Mood During Menopause

5 Tips to Boost Your Mood During Menopause Menopause occurs when the female body stops producing the same levels of reproductive hormones, such as ...
Alcohol & Menopause: Why and How Alcohol Affects the Menopause

Alcohol & Menopause: Why and How Alcohol Affects the Menopause

Alcohol & Menopause: Why & How Alcohol Affects the Menopause Hot flushes, night sweats, mood swings — these are just a few symptoms that w...
Is Menopause Worse in the Summer?

Is Menopause Worse in the Summer?

Is Menopause Worse in the Summer? Spring is in the air and after being in a continuous lockdown for what seems like a lifetime at this stage, it’s ...
CBD for Menopause Anxiety: Can It Help Reduce Symptoms?

CBD for Menopause Anxiety: Can It Help Reduce Symptoms?

Going through the menopause is a challenging time for any woman. As well as causing hot flushes, irregular periods and sleep disturbances, the fluc...
Menopause Weight Gain - Creating a Long Term Change

Menopause Weight Gain - Creating a Long Term Change

Menopause Weight Gain - Creating a Long Term Change During the menopause our bodies go through huge changes driven by a change in the hormone oestr...
Dealing with Lockdown Anxiety

Dealing with Lockdown Anxiety

As we have all experienced, 2020 has been a hell of a year. It has given us a whirlwind of surprises and has surely left most of us feeling a littl...
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