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5 Tips to Boost Your Mood During Menopause

5 Tips to Boost Your Mood During Menopause

5 Tips to Boost Your Mood During Menopause Menopause occurs when the female body stops producing the same levels of reproductive hormones, such as ...
Alcohol & Menopause: Why and How Alcohol Affects the Menopause

Alcohol & Menopause: Why and How Alcohol Affects the Menopause

Alcohol & Menopause: Why & How Alcohol Affects the Menopause Hot flushes, night sweats, mood swings — these are just a few symptoms that w...
Is Menopause Worse in the Summer?

Is Menopause Worse in the Summer?

Is Menopause Worse in the Summer? Spring is in the air and after being in a continuous lockdown for what seems like a lifetime at this stage, it’s ...
CBD for Menopause Anxiety: Can It Help Reduce Symptoms?

CBD for Menopause Anxiety: Can It Help Reduce Symptoms?

Going through the menopause is a challenging time for any woman. As well as causing hot flushes, irregular periods and sleep disturbances, the fluc...
Menopause Weight Gain - Creating a Long Term Change

Menopause Weight Gain - Creating a Long Term Change

Menopause Weight Gain - Creating a Long Term Change During the menopause our bodies go through huge changes driven by a change in the hormone oestr...
Dealing with Lockdown Anxiety

Dealing with Lockdown Anxiety

As we have all experienced, 2020 has been a hell of a year. It has given us a whirlwind of surprises and has surely left most of us feeling a littl...
Swimming during the Menopause

Swimming during the Menopause

Swimming during the Menopause  As we get older and our joints become more brittle, keeping up with the newest Crossfit regime, marathon runners, he...
Running vs walking

Running vs walking

Running vs walking One of the most frequently asked questions throughout the health and well-being industry is, does running burn more fat? Further...
Menopause Joint Pain

Menopause Joint Pain

A few years ago in my late 40s, I started waking up with terrible pains in my hips & knees with a feeling of every bone and joint in my body be...
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