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Daily menopause & midlife support
Feel more like you again.
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Created by women, for women, Feminapause is designed to help you feel more like yourself again, supporting your body through the hormonal changes of menopause with carefully chosen ingredients, meaningful dosages and complete transparency.
4.6 out of 5, from 1242 verified reviews
BestsellerOur bestseller
Original Formula
4.6 out of 5 — 1242 verified reviews£39.9930-day supply · about £1.33 a day
Created by women who needed it. Trusted by thousands who still do. Whether it's brain fog, restless nights, low energy, everyday aches and pains or feeling unlike yourself, Feminapause was created to support women through the changes of menopause—with a formula built on quality, not quantity.
- Only four carefully chosen ingredients. Because every ingredient should earn its place.
- Premium, active forms: Activated vitamin B6 (P-5-P) and methylcobalamin B12—ready for your body to use.
- 20mg full-spectrum CBD with MCT oil. Working alongside your body's natural endocannabinoid system, with MCT oil to support absorption.
Dispatched same working day · Free UK delivery over £50 · Secure checkout
New to CBD?
Most women start with our Original Formula (20mg CBD), taking one capsule each morning. If you feel you'd benefit from additional support, you can always move up to our Extra Strength Formula (40mg CBD) later. Still not sure? Take our 2-minute Menopause Support Quiz and we'll help you find the right option for your symptoms.
Will it work for me?
We can't promise Feminapause will be the right solution for every woman, but we can promise this: every ingredient has been carefully chosen, every dose has a purpose, and every batch is independently tested. That's why thousands of women have chosen Feminapause, with many continuing to reorder month after month. The stories they share are what matter most. Women tell us they have more energy, sleep better, think more clearly, feel calmer, reconnect with the people around them and, perhaps most importantly, feel more like themselves again. For many, it's the first time they've felt hopeful about life after menopause.
Taking HRT or other medication?
Many women take Feminapause alongside other medications and supplements. However, if you're taking prescription medication or have a medical condition, we recommend checking with your GP or pharmacist before starting any new supplement.
Why Feminapause
Fewer ingredients. Chosen properly.
Most menopause supplements are packed with twenty, thirty, sometimes even forty ingredients. It sounds impressive—but when a formula tries to do everything, each ingredient often ends up at a dose too small to make a meaningful difference.
We chose a different approach.
Instead of creating the longest ingredient list possible, we focused on the ingredients that matter most, in forms your body can use and at dosages we believe are worth taking. Every ingredient has earned its place.
It started with one woman looking for answers.
Adele didn't set out to build a business. She set out to find something that genuinely helped her through menopause. When she created a formula she truly believed in, she realised countless other women were searching for the very same thing.
Feminapause exists today because Adele believed every woman deserved access to the same support that had helped her.
500mcg per capsule · methylcobalamin
Vitamin B12
Feeling exhausted isn't always "just menopause." As we age, our ability to absorb vitamin B12 naturally declines. That's why we use methylcobalamin—the active form of vitamin B12—at 500mcg per capsule, helping support energy production, the nervous system and reducing tiredness and fatigue.
1.7mg per capsule · activated P-5-P
Vitamin B6
Menopause can affect more than just your hormones. It can leave you feeling forgetful, unfocused and unlike yourself. That's why we use P-5-P, the active form of vitamin B6, helping support the production of the chemical messengers your brain relies on for normal hormonal activity and psychological function.
20mg per capsule · full-spectrum
Full-spectrum CBD
Your body is already designed to work with CBD. That's because we all have an endocannabinoid system—a natural network involved in supporting sleep, mood, stress response and everyday balance. Our premium full-spectrum CBD works alongside this system and is blended with MCT oil to support absorption.
Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function. Vitamin B12 contributes to the normal functioning of the nervous system and to the reduction of tiredness and fatigue. Food supplements should not replace a varied, balanced diet.
See the full ingredient breakdownWhere would you like to start?
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Answer six quick questions and we'll point you to the most suitable option — takes about a minute.
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Original or Extra Strength?
Same four ingredients, same simple routine — one capsule each morning. The only difference is how much CBD is in it.
| Feature | Most women start hereOriginal Formula £39.99 | Extra Strength £49.99 |
|---|---|---|
| Who it's for | New to Feminapause, or new to CBD | Already know CBD suits you, or want the strongest option |
| Full-spectrum CBD | 20mg per capsule — 600mg per pack | 40mg per capsule — 1,200mg per pack |
| Vitamin B6 | 1.7mg as activated P-5-P | 1.7mg as activated P-5-P |
| Vitamin B12 | 500mcg as methylcobalamin | 500mcg as methylcobalamin |
| How to take it | One capsule each morning | One capsule each morning |
| Supply | 30 capsules — 30 days | 30 capsules — 30 days |
| Subscribe & save | Optional monthly delivery — saving shown at the product page | Optional monthly delivery — saving shown at the product page |
| Choose | View product | View product |
Food supplements should not replace a varied, balanced diet. If you are pregnant, breastfeeding, on medication or under medical supervision, talk to your GP before use.
In their words
What women tell us
4.6 out of 5, from 1242 verified reviews
It's not my first time taking the menopause supplement — I stopped for a while… hence restarting. Looking forward to my next subscription. Many thanks, Jo
I've used this now for over 6 years… Excellent product and can't live without it!
Excellent customer service.
Your daily routine
How it fits into your day
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One capsule, first thing
Take one capsule each morning, ideally on an empty stomach, to support optimal absorption. If that doesn't fit your routine, simply take it with breakfast—the most important thing is taking it consistently.
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Give it a few weeks
Menopause doesn't happen overnight, and supplements aren't an instant fix. Take Feminapause every day for a few weeks and let it become part of your routine. Consistency is far more important than perfect timing.
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Talk to us before you give up
If you're not seeing the results you hoped for, please get in touch before you stop taking it. Sometimes a simple change—such as adjusting your routine or moving to our Extra Strength Formula—is all that's needed. Our team is always happy to help you find the support that's right for you.
Our story
It started with Adele, at fifty
When Adele entered menopause, she wasn't just dealing with hot flushes. It was the exhaustion, the brain fog, the sleepless nights and the feeling that she'd lost herself. Then came another challenge: advanced osteoarthritis.
Unable to find a supplement she truly believed in, she created the one she wished had existed.
When other women started asking what she was taking, it became clear this wasn't something she should keep to herself.
Today, Feminapause remains a family business, built by Adele and her daughters with one simple mission: to help women feel like themselves again.
Feminapause was never created to build a business. It was created because one woman believed other women deserved better
Find your support
Not sure which one? That's normal.
Six quick questions, about a minute of your time, and we'll point you to the option that fits how you're feeling and how you like to do things. Your result shows straight away — the email is optional.
Take the 60-second quiz
No diagnosis, no pressure — just a sensible starting point.
Advice, from women who get it
Practical reading on menopause, midlife and daily routines — from the Feminapause journal.
View all articles
Why Do I Suddenly Hate My Husband? (Or Is It Just Menopause?)
"If he asks me where the remote is one more time, I swear..." If you've ever found yourself stopping mid-rant and wondering, "Hang...
Progesterone In Menopause: What It Does, Who Needs It, And The Questions Every Woman Is Asking
If oestrogen tends to dominate conversations about menopause, progesterone often sits quietly in the background. Mention hormone replacement therapy (HRT), and most...
Is This Anxiety? How To Recognise Menopause Anxiety (And Why It Doesn't Always Feel Like Anxiety)
There are certain menopause symptoms that most women expect long before they experience them. Hot flushes, night sweats and irregular periods have...
Questions, answered
Is Feminapause a medicine?
No — it's a food supplement, not a medicine, and it isn't intended to treat or prevent any condition. If your symptoms are affecting your daily life, please speak to your GP or a menopause specialist.
When should I take it?
Take one capsule first thing in the morning on an empty stomach if you can — this allows for optimal absorption. If taking it on an empty stomach doesn't suit you, it can simply be taken with breakfast instead.
Can I take it alongside HRT or other medication?
Check with your GP or pharmacist first — they can advise on your specific situation.
How long does one pack last?
Each pack contains 30 capsules — a 30-day supply at one a day. Original Formula gives you 600mg of full-spectrum CBD per pack; Extra Strength gives you 1,200mg.
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