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Swimming during the Menopause

Swimming during the Menopause

Swimming during the Menopause  As we get older and our joints become more brittle, keeping up with the newest Crossfit regime, marathon runners, he...
Running vs walking

Running vs walking

Running vs walking One of the most frequently asked questions throughout the health and well-being industry is, does running burn more fat? Further...
Menopause Joint Pain

Menopause Joint Pain

A few years ago in my late 40s, I started waking up with terrible pains in my hips & knees with a feeling of every bone and joint in my body be...
Feeling Tired? Fatigued? The importance of B12 for menopause

Feeling Tired? Fatigued? The importance of B12 for menopause

Feeling Tired? Fatigued? The importance of B12 for menopause If you’re feeling constantly tired and fatigued during menopause there’s a possibility...
Change “the Change” - Self-Love & Acceptance

Change “the Change” - Self-Love & Acceptance

“In a society that says ‘put yourself last’ self-love & self-acceptance are almost revolutionary” - Brene Brown  Whilst sitting at my desk thin...
Fitness During Menopause

Fitness During Menopause

Why fitness will guide you through the menopause maze. We’ve all heard it before. Run more. Lift more. Eat less. Do this every day, of every week, ...
HRT Shortages & Hemp as an Alternative

HRT Shortages & Hemp as an Alternative

HRT Shortages & Hemp as an Alternative - My Journey So you get to an age where you start feeling somehow different, not sure as to why and then...
What is Gut health?

What is Gut health?

What is Gut health?  Gut health had never really crossed my mind when thinking of ways to improve my physical and mental well-being. And for a long...
Mindfulness for Menopause - Reduce Menopause Anxiety

Mindfulness for Menopause - Reduce Menopause Anxiety

Menopause is a time of great change and this difficult period of transition is often a time for reflection, inspiration and a great opportunity to ...
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