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What is Gut health?
What is Gut health?  Gut health had never really crossed my mind when thinking of ways to improve my physical and mental well-being. And for a long while I was uncertain I really understood it, until I came across this...
Mindfulness for Menopause - Reduce Menopause Anxiety
Menopause is a time of great change and this difficult period of transition is often a time for reflection, inspiration and a great opportunity to focus on your mental health. It’s a time when little daily actions of self-care can...
CBD Oil for Menopause
Why you should be taking CBD oil during Menopause CBD oil has recently gained a lot of publicity in the media and rightly so as it is paving the way for a natural treatment for many menopause related symptoms such...
Top 7 Menopause Insomnia Tips
For many women going through the menopause, a good night’s sleep seems like a distant memory.  Menopause insomnia along with sleep being disturbed by hot flashes leaves us tossing and turning throughout the night.    As a result the next day we tend...