Testosterone is the primary sex hormone in males that plays a number of important roles, from the development of facial hair and a deep voice to muscle growth and increased libido.

As men age, their testosterone levels will begin to decline. The rate and extent may vary amongst individuals, but it’s estimated that testosterone levels decrease about 1% a year from the age of 30 to 40.

Nicknamed “the male menopause” in the media, it’s common for men to experience a range of physical and emotional symptoms with the steady decline of testosterone. These symptoms may include depression, fatigue, decreased libido, mood swings, irritability, insomnia, poor memory and poor concentration.

However, testosterone supplementation can help counteract these effects, offering various benefits for men's health. Let’s explore these benefits one by one.

INCREASED MUSCLE MASS AND STRENGTH

Testosterone is vital for increased muscle mass. Therefore, studies have concluded that supplementing with testosterone can reduce fat mass and boost muscle size and strength.

These benefits are accelerated when combined with healthy eating, strength training and exercise, improving physical performance and reducing the risk of injuries.

Reduced Risk of Heart Attack, Stroke and Diabetes

Some research suggests that testosterone supplementation can significantly reduce the risk of heart attacks and strokes in men with low levels of the hormone. Cholesterol

levels and liver function may improve, blood pressure may drop and diabetes may also be better controlled.

Likewise, testosterone treatment has been shown to decrease the risk of developing Type 2 diabetes. It may help improve glycemic control and insulin sensitivity, and even lead to remission in some cases.

Improved Bone Density

Testosterone is crucial for keeping the bones healthy, which is why those with low levels of the hormone have an increased risk of osteoporosis. This is a condition that causes weak and brittle bones.

That said, studies indicate that testosterone supplementation may help improve bone density, reducing the risk of fractures and other bone-related injuries.

Increased Libido and Sexual Function

Another major side effect of declining testosterone is decreased libido, erectile dysfunction and other sexual problems.

Supplementing with testosterone can help with sex drive and performance, enhancing the quality of life for men with low testosterone levels.

Enhanced Energy Levels

Low testosterone levels can cause difficulty performing daily tasks and activities due to fatigue and lack of energy.

In addition to providing more sexual energy, testosterone supplementation reportedly helps men feel less tired in their everyday lives.

Improved Mood and Cognitive Function

Testosterone plays a key role in mood regulation and cognitive function. That’s why declining testosterone has been linked to depression, anxiety and other mental health issues.

The positive news is that supplementing with testosterone has been found to stabilise mood and improve cognitive function. This can lead to better memory, focus and concentration, as well as boost wellbeing.

Better Sleep Quality

Lastly, low testosterone levels have also been linked to sleep disturbances and disorders.

Research shows that testosterone supplementation can enhance sleep quality, reducing the risk of sleep-related problems and improving overall health.

Final Thoughts

It is important to be clear that testosterone replacement therapy is a prescription medical treatment — the research above concerns clinically supervised therapy, and whether it is appropriate is a decision for a doctor.

For men looking for a daily supplement rather than a medical treatment, MenVit by MenoViva combines Tribulus terrestris, zinc, vitamin D3, ashwagandha and D-aspartic acid in one vegan-friendly formula.

This article is for general information only and is not medical advice. Food supplements are not intended to diagnose, treat, cure or prevent any disease. If you have symptoms that concern you, or before starting any new supplement or treatment, speak to your GP or pharmacist.