Noticias

El grano

El cannabidiol es un compuesto no psicoactivo presente en la planta de cannabis y ha despertado interés por sus posibles efectos beneficiosos para la salud cardiovascular. Si bien la investigación...

En por Adele Marie Wragg 0 comentarios

7 razones para mantenerse hidratado

En el Reino Unido, la edad promedio de las mujeres que llegan a la menopausia es de 51 años (según el NHS). Sin embargo, aproximadamente una de cada 100 mujeres...

En por Adele Marie Wragg 0 comentarios

Change “the Change” - Self-Love & Acceptance

“In a society that says ‘put yourself last’ self-love & self-acceptance are almost revolutionary” - Brene Brown Whilst sitting at my desk thinking about ways to change “the change” and...

En por Adele Marie Wragg 0 comentarios

Fitness During Menopause

Why Fitness Will Guide You Through the Menopause Maze We’ve all heard it before. Run more. Lift more. Eat less. Do this every day, of every week, of every month,...

En por Adele Marie Wragg 0 comentarios

HRT Shortages & Hemp as an Alternative

HRT Shortages & Hemp as an Alternative - My Journey So you get to an age where you start feeling somehow different, not sure as to why and then you...

En por Adele Marie Wragg 0 comentarios

What is Gut health?

What is Gut Health? Gut health had never really crossed my mind when thinking of ways to improve my physical and mental well-being. For a long while I was uncertain...

En por Adele Marie Wragg 0 comentarios