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D3 and K2 for Bone health

Newsflash: our bodies need calcium to build and maintain bones. You’ve probably already heard that vitamin D can help your body to absorb calcium and keep bones, teeth and muscles...

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Metabolic reset

The first I heard of this was through a friend at the age of 54 who had lost weight, looked fab and didn't have to worry as much as before...

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Sage for Menopause: Does It Work?

All women experience menopause in middle age. This is where the ovaries secrete less female hormones, especially estrogen, causing a variety of physical and mental changes. According to Harvard Medical...

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Change “the Change” - Self-Love & Acceptance

“In a society that says ‘put yourself last’ self-love & self-acceptance are almost revolutionary” - Brene Brown Whilst sitting at my desk thinking about ways to change “the change” and...

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Fitness During Menopause

Why Fitness Will Guide You Through the Menopause Maze We’ve all heard it before. Run more. Lift more. Eat less. Do this every day, of every week, of every month,...

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HRT Shortages & Hemp as an Alternative

HRT Shortages & Hemp as an Alternative - My Journey So you get to an age where you start feeling somehow different, not sure as to why and then you...

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What is Gut health?

What is Gut Health? Gut health had never really crossed my mind when thinking of ways to improve my physical and mental well-being. For a long while I was uncertain...

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