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7 Reasons to Stay Hydrated

In the UK the average age of women hitting menopause is 51 (according to NHS). However, around one in 100 women experience menopause before 40 years of age. The symptoms...

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Swimming during Menopause

As we get older and our joints become more brittle, keeping up with the newest Crossfit regime, marathon runners, heavy weight gym sessions can be difficult. Don't get me wrong,...

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Male Menopause Myth or Reality

Are you interested in the male menopause debate, and finding out whether it is a myth or reality? Keep reading to find out more. Male menopause is a term that...

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The Benefits of Testosterone Supplementation

Testosterone is the primary sex hormone in males that plays a number of important roles, from the development of facial hair and a deep voice to muscle growth and increased...

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Synthetic vs Whole-Food Calcium

Calcium is well-known for helping the body to maintain strong bones and healthy teeth, as well as enabling the heart, muscles and nerves to function properly. Some studies suggest that...

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