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The Benefits of B12 and B6 Post- Menopause

Menopause is a natural transition for women that comes with a range of symptoms such as hot flushes, insomnia and mood swings. This is due to the body’s declining estrogen...

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The Heart of the Matter

Cannabidiol is a non-psychoactive compound found in the cannabis plant, and it has gained attention for its potential beneficial effects on cardiovascular health. While research on cardiovascular effects is still...

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7 Reasons to Stay Hydrated

In the UK the average age of women hitting menopause is 51 (according to NHS). However, around one in 100 women experience menopause before 40 years of age. The symptoms...

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Change “the Change” - Self-Love & Acceptance

“In a society that says ‘put yourself last’ self-love & self-acceptance are almost revolutionary” - Brene Brown Whilst sitting at my desk thinking about ways to change “the change” and...

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Fitness During Menopause

Why Fitness Will Guide You Through the Menopause Maze We’ve all heard it before. Run more. Lift more. Eat less. Do this every day, of every week, of every month,...

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HRT Shortages & Hemp as an Alternative

HRT Shortages & Hemp as an Alternative - My Journey So you get to an age where you start feeling somehow different, not sure as to why and then you...

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What is Gut health?

What is Gut Health? Gut health had never really crossed my mind when thinking of ways to improve my physical and mental well-being. For a long while I was uncertain...

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