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Swimming during Menopause

As we get older and our joints become more brittle, keeping up with the newest Crossfit regime, marathon runners, heavy weight gym sessions can be difficult. Don't get me wrong,...

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Male Menopause Myth or Reality

Are you interested in the male menopause debate, and finding out whether it is a myth or reality? Keep reading to find out more. Male menopause is a term that...

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The Benefits of Testosterone Supplementation

Testosterone is the primary sex hormone in males that plays a number of important roles, from the development of facial hair and a deep voice to muscle growth and increased...

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Synthetic vs Whole-Food Calcium

Calcium is well-known for helping the body to maintain strong bones and healthy teeth, as well as enabling the heart, muscles and nerves to function properly. Some studies suggest that...

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D3 and K2 for Bone health

Newsflash: our bodies need calcium to build and maintain bones. You’ve probably already heard that vitamin D can help your body to absorb calcium and keep bones, teeth and muscles...

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