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Swimming during the Menopause  As we get older and our joints become more brittle, keeping up with the newest Crossfit regime, marathon runners, heavy weight gym sessions can be difficult.  Don’t get me wrong, we are still fabulous as ever, however we mustn’t deny the fact that our activity regime may need a little tweaking! …

A few years ago in my late 40s, I started waking up with terrible pains in my hips & knees with a feeling of every bone and joint in my body being inflamed and stiff. The pain and stiffness would come and go leading to good days and bad days! Crawling out of bed all…